From the outside, Ross Szabo seemed to have a perfect life. He was successful, well-liked and a leader in his community. Underneath his easy-going appearance, he was hiding an immense amount of pain.

Ross’s presentation traces how mental health disorders and trauma can impact a person from a young age and the consequences those issues have throughout every phase of life. He talks about being born into a family with a history of mental health disorders/addiction, being diagnosed with bipolar disorder when he was 16, and attempting to take his own life in his senior year of high school.

Ross’s struggles continued into his 20’s and the damage experienced during that time is something he is still processing today. During his most difficult times, he tried to hide what he was feeling to convince everyone that everything was ok, but that can only last for so long. Ross’s story resonates with the millions of people who are putting on a happy face to hide their true emotions.

Mental health challenges are one of the largest problems facing our society. Twenty to twenty-five percent of people experience a mental health disorder each year. Suicide is a leading cause of death. Outside of diagnosable disorders people are dealing with a lack of sleep, stress, and substance abuse.

During these difficult times, it is imperative for people to express what they are going through, know that they are not alone, and feel comfortable while seeking help. It is ok to not be ok.

Ross uses tasteful humor and insights to help participants understand common mental health conditions and individual differences. His presentation teaches a clear definition of mental health, a new vocabulary to help people talk about mental health the same way they talk about physical health, an emphasis on using good stress in your life, and how to develop effective coping mechanisms. He uses his personal story to help people think about the choices that they are making in their lives. Most importantly, he empowers people to take action to take charge of their mental health.

Learning Outcomes:

• Be able to define mental health as how we address and balance all of the challenges in our lives.
• Discuss the largest barriers preventing people from seeking help for their mental health.
• Recognize the different mental health challenges students are experiencing.
• Lessen the stigma surrounding mental health by hearing a first hand account of a person who is functioning well despite having a diagnosed mental health disorder.
• Identify the steps that are necessary to change ineffective coping mechanisms.

How many times have you seen a friend openly discuss all of their emotions while under the influence of alcohol or drugs, and never talk about it again?

Sometimes they forget what they have said. Other times they are too afraid to deal with it. A lot of times people are more comfortable addressing their emotions while they are inebriated. Self-medication has been one-way college students have coped with difficult situations for many years, but it doesn’t have to continue.

Forty-eight percent of young people with a substance use disorder have a co-occurring mental health issue. It is important to address the reasons why students may be binge-drinking, abusing substances, driving under the influence, and engaging in negative behavior. The average college student today is facing overwhelming amounts of stress, workloads, transition, pressure, and mental health problems. Often times they suffer in silence, hiding their fears until they become too large to deal with. This program addresses the ties between substance abuse and mental health.

The goals are to break down the stereotypes surrounding the expression of emotion in order to help young people function at their highest level and teach students effective coping mechanisms.

LEARNING OUTCOMES:

• Discuss the reasons that young people abuse substances.
• Recognize the role that self-medication with alcohol and drugs can play in a teen’s life.
• Identify depression and anxiety as the most common co-occurring mental health disorders with substance use issues.
• Name the steps to create effective coping strategies.